If you are an athlete or someone who wants to stay fit by exercising and want to take your game to the next level, Gatorade will definitely fuel you up for your hardship journey. Gatorade will unlock your best no matter the course. Currently manufactured by PepsiCo, Gatorade was the leading sports drinks brand in the United States in 2021 with sales amounting to over six billion U.S. dollars and hold around 70% to 80% of the share in the global sports beverage industry.

Gatorade – Founding History

In 1965 a team of scientists Robert Cade, Dana Shires, Harry James Free and Alejandro de Quesada from University of Florida College of Medicines created Gatorade to follow a special request from the coach of  Gators, The universities Football team. Gatorade was created to help football players by acting as a replacement for body fluids lost during their play. The first version of Gatorade contained a mixture of water, sodium, sugar,potassium, phosphate and lemon juice.

And The team continued developing the product by testing the improvements of the football team. Gators won their first Orange Bowl over the Georgia Tech Yellow Jackets in 1987 and players  in Gators football team credited Gatorade largely for this victory.The opposite side Yellow Jackets coach  Bobby Dodd, when asked why his team lost, replied: “We didn’t have Gatorade. That made the difference. With this victory Gatorade drink gained instant popularity within the athletic community. The research team first named the drink Gator- Aid but later changed the name to Gatorade.

After the 1969 Orange Bowl Gatorade started producing commercial scale with a collaboration Stokely Van Camp Inc, a canned food packaging company in the USA and in the same year The National Football League (NFL) made Gatorade their official sports drink. 1969 SVC changed the original Gatorade recipe, finally settling on more palatable variants in lemon-lime and orange flavors.

PepsiCo Purchase of Gatorade

The Quaker Oats Company purchased SVC and Gatorade in 1983 and Quacker expanded the distribution of Gatorade products into 45 countries making the product known to anyone in the globe. Later In 2001, the multinational food and beverage company PepsiCo acquired Gatorade’s parent company, the Quaker Oats Company, for $13 billion in order to add Gatorade to its portfolio of brands.

Dr.Robert Murray director of Gatorade Sports Science Institute says “Gatorade is the most researched sports drink on the planet.”Gatorade Sports Science Institute the research arm of Gatorade created in 1985, keeps constantly researching on the effect nutrition has on the human body by including dozens of studies investigating hydration among athletes. In 2019 Gatorade also launched a wearable patch called GX Sweat, that analyzes sweat to provide athletes with insights about their athletic performance and hydration levels.

In any exercise or task lasting longer than about 30–40 minutes, carbohydrate depletion, elevation of body temperature and reductions in the circulating fluid volume may be the important factors that cause fatigue. All of these can be manipulated by the ingestion of fluids, with the most effective drink composition Gatorade it has been proven an athlete can easily overcome this.

There is compelling evidence that drinks containing added substrate and electrolytes are more effective in improving performance. Increasing the carbohydrate content of a drink will increase the amount of available fuel.

Gatorade now comes in many different beverage lines, including the original, Flow, Fierce, Frost, G Organic, G2 (with half the sugar), and Zero (no sugar). But all these drinks contain a similar amount of  electrolytes, flavors, dyes, and other ingredients and differ only in the intensity of flavoring and the sugar content.

Ingredients in Lucozade

Here’s a list of what’s in a typical bottle as well as the intended purposes of some of these key ingredients:

Water

Key Ingredient in Gatorade and water is one of nature’s best hydrating sources, and dissolves all the nutrients and delivers it throughout the body.

Sugar

Gatorade has a high concentration of sugar. Usually, serious athletes and people involved in long, strenuous activities can handle the added sugar, as they will burn it off, during their normal routines. Extra sugar is more likely to cause health complications in people who exercise less often or only for an hour or less.

Glucose and electrolytes work well together. Sugar helps your body in electrolyte absorption along with other nutrients. by binding to electrolytes (sodium in particular) and water to help deliver water and nutrients to your muscles, faster  making it easier for the ions to get to work. When you consume a product with the perfect balance of sugar and electrolytes like Gatorade, you can enjoy proper hydration.

Dextrose

Dextrose is energy-dense, and with its ability to enter the bloodstream quickly, it can help replenish glycogen stores.For an athlete before their workouts, if their energy levels are low, dextrose can give an immediate boost of energy. After workouts, during recovery, dextrose is a quick way to provide your muscles with recovery carbs and help facilitate the absorption of protein.

Citric acid

Citric acid is a key player in the tricarboxylic acid (TCA) cycle [7], which is part of a metabolic pathway involved in the chemical conversion of carbohydrates, fats, and proteins into carbon dioxide and water to generate energy. TCA cycle intermediates decrease in fatigue during prolonged exercises.

Salt

Sodium helps you absorb and retain more of the fluid you take in, and this boosts your blood plasma volume. As well as maintaining fluid balance, sodium plays an important role in the absorption of nutrients in the gut, maintaining cognitive function, nerve impulse transmission and  muscle contraction.

Also salt behaves as electrolytes when dissolved in water.Electrolytes has many benefits for an athlete as it helps the body to avoid cramping and pumps the heart faster so you get more oxygen while working out or playing at same time regulating your body’s acidity levels.

Sodium citrate

Added for flavoring and Sodium citrate has been shown to lead to increased water retention and acute PV expansion after rapid weight loss in wrestlers and following dehydrating exercise in endurance athletes.

Monopotassium phosphate

Provides Potassium for electrolyte replacement

Modified food starch

Drinks with resistant starch help slow the rise of blood glucose levels after drinking, providing long-lasting energy.

Natural flavor

Food dyes

Glycerol ester of rosin

Caramel color, food coloring, used in some products

When you take into consideration the benefits that the ingredients in Gatorade offers If you’re a serious athlete who competes in long or intense workouts or endeavor endurance tasks, Gatorade’s products definitely will be a very good source for hydration and fueling.

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