Caffeine is considered as the world’s most-used drug, a drug that many people can’t live without. In Fact ,many need it as the first thing in the morning to start up the day. More than 90 percent of people on the planet consume it daily, and we even regularly allow children to have the drug in the form of soda — constant personal caffeination “has simply become baseline human consciousness.”
It has a long relationship with humans which dates back to 1000 BC, and was first discovered in China . in the form of tea. Coffee is the main natural source for caffeine and can be also found in the fruit, leaves, cacao, and guarana plants. Coffee was first discovered in Ethiopia around 850 A.D. and according to the legend was discovered by a shepherd boy who was taking care of a flock of goats.
When was Caffeine Discovered?
One day he found out that the goats were super energetic and jumpy and when he check around he discovered that the goats were eating some berries of an arabica plant. He collected some berries and gave them to a local monk, Monk powdered it and made a tea with it and it was the beginning of the world’s first cup of coffee. Soon coffee became a number one cash crop in the world. Some say slavery started with the startup of coffee cultivation . Growers and sellers started using the work force of enslaved people forced to harvest both the coffee beans and the sugar needed to sweeten the bitter drink that had become increasingly popular in the West.
After it became widespread , coffee became the healthier alternative to alcohol and as per researchers coffee has helped to thrive the nations up in the chain of evolution. The coffee houses that stretched first across the Arab world and eventually Europe became not only the internet of their day, spreading gossip and news, but also centers of discussion that fostered important cultural, political, and scientific exchanges and helped usher in a “new spirit of rationalism.”
The chemical name for the caffeine is 1,3,7 trimethylxanthine. Caffeine molecules act on the central nervous system by suppressing the neuromodulator adenosine, the hormone that helps make us sleepy. It is absorbed within about 45 minutes and peaks in the blood anywhere from 15 minutes to 2 hours. One-quarter of caffeine can stay in your system for up to 12 hours. It is present in beverages such as coffee, tea, and soda is quickly absorbed in the gut and dissolves in both the body’s water and fat molecules.
It is able to cross into the brain. Food or food components, such as fibers, in the gut can delay how quickly caffeine in the blood peaks. When you stay up long under the influence of caffeine. You wake up more stressed with the lack of sleep. It becomes the solution to the problem it creates, by making people who are sleep-deprived from their caffeine consumption the day before, eager for a morning hit to charge them up for the day ahead. Drinking your morning coffee on an empty stomach definitely will give you a quicker energy boost than drinking it after breakfast.
Coffee provides a mental edge that will heighten your focus and the ability to concentrate. Some people say it is the key to ignite the Industrial revolution in the United States which created a coffee break for their employers in the 1940s as a way to increase worker output. Using moderate amount of coffee can decrease the risk of several cancers, as well cardiovascular disease, Type 2 diabetes, and Parkinson’s disease. Nowadays it can be found in many beverages especially in energy drinks. Let’s find out what will be the healthy dose of caffeine per day.
The U.S. Food and Drug Administration & Mayo Clinic considers 400 milligrams (about 4 cups brewed coffee) as a safe amount of caffeine for healthy adults to consume daily. However, pregnant women should limit their caffeine intake to 200 mg a day (about 2 cups brewed coffee), according to the American College of Obstetricians and Gynecologists. The American Academy of Pediatrics suggests that children under age 12 should not consume any food or beverages with caffeine. For adolescents 12 and older, the intake should be limited to no more than 100 mg daily.
How much Caffeine is Recommended per Day?
Caffeine can be toxic in your system with intakes of 1.2 grams or more in one dose. Consuming 10-14 grams at one time can lead to death. Caffeine intake up to 10 grams has caused convulsions and vomiting, but recovery is possible in about 6 hours. Side effects at lower doses of 1 gram include restlessness, irritability, nervousness, vomiting, rapid heart rate, and tremors.
Let’s take a look at how much caffeine is inside in our most common day to day beverages.
Coffee – 1 cup or 8 ounces of brewed coffee contains about 95 mg. The same amount of instant coffee contains about 60 mg. Decaffeinated coffee contains about 4 mg.
Standard shot of espresso contains about 71 mg and a single small cup of Starbucks’ Blonde Roast coffee, on the other hand, has 270 mg of caffeine
Tea – 1 cup of black tea contains about 47 mg. Green tea contains about 28 mg. Decaffeinated tea contains 2 mg
Coca Cola’s caffeine content is 34mg for a 12-oz can, and Diet Coke has 46mg. That’s three to four times less caffeine than the same amount of coffee!
Caffeine in Soft Drinks
Soft drinks like Mountain Dew, Pepsi, Dr.Pepper, Sunkist,Aspen, etc., contains from 36 mg to 55 mg caffeine in 12 Oz bottles. Regular and sugar-free Red Bull contain 75–80 mg of caffeine per 8.4-ounce (248-mL) which is much less than a regular size coffee cup. Monster Energy contains 10.00 mg per fl oz (33.81 mg per 100 ml). A 16 fl oz can has a total of 160 mg.
So if you are moderate in your caffeine intake make sure you take less than 400mg Caffeine daily. So that you do not need to worry about overdosing. And it always becomes a superior choice of stimulant that offers health benefits. Hope the blog gave you a very clear idea on what is the safe level of caffeine intake recommended per day. For more information on our other services please visit our website Teeparam.
